First breastfeeding: practical advice for a peaceful start

The first breastfeeding is a unique, exciting and intense moment. Although it is often said that "breastfeeding is natural", in reality it may require a little practice and support. It is normal to have doubts or small initial discomforts. The important thing is to face this journey with serenity, awareness and the right tools.

Here are three practical tips to help you experience the first days of breastfeeding with greater peace of mind and security:

• Find the perfect position

There is no single “right” position for breastfeeding. Every mother and baby is different. At first, experiment with different positions until you find the one that feels most comfortable and allows your baby to latch on properly. A small pillow, footstool, or ergonomic chair can make all the difference.

• Deal with the initial discomfort

During the first few days, it is normal to feel a slight sensitivity or discomfort in the nipples: this is the time for the skin to adapt to the baby's sucking. If irritation or cracks appear, it may be useful to apply silver nipple shields . They have a natural soothing and antibacterial effect and help prevent or reduce skin lesions. A little help that can make a difference, even in later periods.

• Choose a comfortable nursing bra

The right clothing can make breastfeeding a lot easier, especially when you are away from home. Mysanity nursing bras are made of Oeko-Tex® certified fabrics, such as bamboo and modal fiber, soft on the skin and breathable. The openable cups allow you to breastfeed easily, discreetly and quickly, without having to give up everyday comfort.

Remember: every mother has her own rhythm. With a little patience, listening and the right supports, breastfeeding can become one of the most natural and rewarding experiences of bonding with your baby.

FAQ – Frequently asked questions about first breastfeeding

• Is it normal to feel pain in the first few days?
Yes, a little tenderness is common in the first few days as your nipples adjust. If the soreness persists or becomes severe, it is advisable to consult a lactation consultant or midwife.

• How to prevent breast cracks?
Make sure your baby is latching on properly and, if necessary, use silver nipple shields to protect and soothe the skin.

• How many minutes should a feeding last?
There is no fixed duration. Some babies nurse in 10 minutes, others in 30. Observe your baby: when he or she detaches spontaneously and appears satisfied, he or she is probably finished.

• Can I breastfeed if I'm out of the house?
Absolutely. With a comfortable nursing bra you can feel comfortable anywhere, even in public, respecting your and your baby's time.