Sunbathing during Pregnancy: Tips for Safe Exposure

Is it possible to sunbathe during pregnancy? Absolutely yes, but it is important to take the right precautions to protect both you and your baby. In this article, we will give you some tips on how to sunbathe safely during pregnancy.

Sun protection is essential when it comes to sunbathing during pregnancy. The skin becomes hypersensitive to the sun due to physiological changes, so it is essential to use total protection. Choose a broad-spectrum sunscreen with a high sun protection factor (SPF) to protect your skin from the sun's harmful rays. This is especially important to avoid the onset of "chloasma", dark spots on the skin caused by increased melanin during pregnancy.

We said yes to the sun, but in moderation. Avoid sun exposure during the hottest hours of the day, when the sun's rays are most intense. Prefer to sunbathe early in the morning or late afternoon, when the sun is less aggressive. Alternating short sun exposures with breaks in the shade will help you balance exposure and reduce the risk of sunburn and fatigue.

Remember to stay hydrated. During pregnancy, it is essential to drink plenty of water to avoid dehydration. Carry a bottle of water with you and drink regularly during sun exposure. Additionally, be sure to also moisturize your skin with a sunscreen before exposure and a refreshing after-sun cream after.

An important point: the sun on the belly does not harm the baby. The fetus is protected and the internal temperature is regulated by the amniotic fluid. However, if you prefer to take extra precautions, you can wear a swimsuit or cover the belly with a sarong or a light, damp fabric.

Sunbathing during pregnancy is possible, but with responsibility. Protect your skin with a good sunscreen, avoid exposure during the hottest hours, keep hydrated and rest regularly. Always consult your doctor or midwife for further personalized advice. Enjoy the summer sun in complete safety and make the most of this special phase of your life.